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People do not usually drink near enough water until they are thirsty and by then it’s too late for proper hydration. If it is not water they drink, then it is really too late. Nothing cleanses a ...
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Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...
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Our typical diet is full of inflammatory fats, such as the saturated fats, trans fats, too many omega-6, and inflammatory processed vegetable oils like soy and corn oils. These increase the hormon ...
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Stress can produce symptoms in the body psychologically. Stress is identified in three phases: 1) alarm, 2) resistance and 3) exhaustion. As health practitioners it is our job to help you determin ...
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Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical The ...
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What is your lifestyle? Not whether you are married or where you live, but rather, how are you choosing to live your life? What choices are you making to keep yourself and your family healthy and ...
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